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best way

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
whats the best way to get bigger, im currently 10 stone, but with the holiday to spain with the lads coming up in july I want to get bigger, whats the best food?method to get bigger?

thanks guys

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    what do u mean bigger? more muscular? fatter? taller? :confused:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Mc Donalds and a lot of it should do the trick...
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    lol sorry for not saying it in the first place, bigger as in muscular

    thanks
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    no idea, i would of thought eating more protein and doing weights or something would make you more muscular
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