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Excercise
Former Member
Posts: 1,876,323 The Mix Honorary Guru
What excersise do you do?
I am just doing yoga atm but joining the gym when I get paid.
I am just doing yoga atm but joining the gym when I get paid.
Post edited by JustV on
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i have an aerodance class on mondays.. and on the 2/3 days when i dont do either of those things - i do a btit of exercise (sit ups, twists, lunges etc) at home in my room im on a fitness streak!!
However, I have been trying to swim more and need to do strengthening exercises for my back. Uni is practically killing it and I'm being told to fight back by a friend who has gone through this before.
I miss Taekwondo. Would love to start again but living in the middle of nowhere has its drawbacks.
lifting/running/core 1 1/2 hours 3 days a week
My new boyfriend is a personal fitess trainer working at fitness first, so he trains me
Walk/run with the dog 7 days a week
horse riding 6 days a week
gym 2 days a week
pilates once a week
swimming once a week
And the occasional run in there as well.
I'm also doing two runs for cancer research this year and want to try to get my times down.
Where you get them from?
The Yoga DVD was lent by a girl who stayed a couple of nights here, but I can't seem to find it rigt now. I wonder if she took it with her by accident? :chin:
Plus i do guides one evening a week and spanish another and weekends area spent cleaning the house, Fridays is for going out so that leaves 2 nights a week to excersise in as long as i dont' want to see any of my friends and family instead.
Home for work at 5:30, go to the gym either around 6 or 7, go out to eat at a place nearby the gym, home by 8 or 9 then watch tv till bed.
If you dont get out of work till 7 I'm guessing you start work later in the day, 10 or 11 maybe? Could work out in the am.
So, to keep my weight healthy and make me slightly toned... I dance. Not classes or anything. I'll just dance everywhere. Around my room when I'm cleaning, getting dressed, in the shower occasionally if I can hear music in the next room! I even dance at college now during our practical sessions. I don't make it big thing, I just bop around to the music as I'm going about doing other things. I actually was just dancing making a cup of tea. Now all I need is a new mp3 player so I can actually dance to music
I did look like an idiot on an exercise mat though. At least with yoga yoga get cool positions.