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My whole lifestyle changed. When I was bored I nipped to the gym for a couple of hours, which turned into 3-4times a week(i would take my headphones n listen 2my choons n it stopped me thinkin that people where starin-which they prob weren't) i bought loadsa fruit so wen i was bored a ate as much fruit as i wanted tons of it.
It was really really hard. In fact the hardest thing i've ever done. but i feel fantastic bout it n really proud. I now know that i can go out n treat my self to some chocolate or a take away n i havn't failed myself.........!!!
Alot of people are very ignorant to how difficult it is to change ur whole life style in order to loose the weight.