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i cycle to work and back mon-fri, 2 hours of football on wednesdays, and 3x 1 hour workouts every week in my room consisting of 80 push ups, 60 pull ups, and 100 crunches, not bad considering i used to be a fat b'stard, been stable at around 12 stone for a while now.......it's the only thing that keeps me sane, and it's cheap and effective, i used to go student gym last year cos it was a bargain, but gyms round here are £40/month, fuck that.....
Ski Commando wrote:
I'm not critisizing you at all so don't get me wrong , but it takes you an hour to do 80 push-ups , 60 pull ups and 100 crunches ? Don't you do 80 push-ups in a row or do you take breaks ? Now 60 pull ups is pretty good considering 10 is what a very fit person can do without stopping so I assume you don't do 60 in a row ? Just curious . I've worked my way up to 100 push-ups without stopping and about 15 pull ups . 100 crunches is good if you do it every day . My advice for whatever it's worth , is you need variety , the body adapts to specific movements so you need to ad variety to train all your muscles .
isnt a good long shag liek going for a three mile run?