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Improving ones flexibility
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I'm currently in a reserve force, and some times I don’t get the gym 3 days a week as I like to now and now I have a strength imbalance which affects my lower back... but also I'm not a flexible as I like to be, would doing Yoga and break dancing(not at the same time throu) improve my flexibility and i believe that the more flexible I am the less likely I'll get injured
Post edited by JustV on
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Also,to strengthen my lower back I do hyperextensions which help.
You lay on your front with your hands either on your arse or by your head and lift your chest off the floor,hold then lower.Dont lift too high though,stop when your chest is off the floor at about the bottom of your breastbone or lower depending on you. :thumb:
Yoga in gyms tends to be less chalenging and boring. Pilates was perfect for me.