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Detox

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Does anybody have any ideas/tips/whatever on how to detoxifiy your body? Not of drugs and alcohol and such, but in a healthy way, I can't really explain it...

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I get what you mean. If you want to do a healthy detox you have to drink lots of water and eat lots of fruit and veg and your not allowed to eat any processed food.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    there are lots of different books available on amazon, my mate does the carol vorderman one as says it's good.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    But I don't want any pills or anything, i want a nautural way.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    ~kaz~ wrote:
    I get what you mean. If you want to do a healthy detox you have to drink lots of water and eat lots of fruit and veg and your not allowed to eat any processed food.
    What's wrong with that ^, my_name?
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I do one, thats just a week long. It involves eating all the same coloured veg and food each day. So one day you have a green salad and so on. It's just generally drinking lots of water and eating lots of fresh fruit and veg though.
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