gym and stress relief

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  May 2005

  Excercise does wonders for your mood. I'm not a gym person, I'd rather be training for my sport. So it's all good.

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  May 2005

  gym is okay, when you get into a routine you do notice progress and enjoy it, swimming is good fun as well......oh and the first time you go you should get an induction so you see how the machines work.......and if you go in off-peak hours there aren't as many people around......

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  June 2005

  Rainbow Phoenix wrote:

  Hi
  
  I've been really stressed out off late and its been suggested that if I went to the gym it would help me feel less stressed. Also I lack confidence in myself and apparently knowing you are doing something good for your body gives you a real boost.
  
  The thing is I know is sounds wussy but I know I dont look great and know I'm not as fit as I could be and I'm scared of what the first visit would be like.
  
  I do have an exercise bike but find it boring to use but apparently the gym isn't boring
  
  whats going to the gym like?
  
  Phoenix

  
  Gyms are boring, but having your own music player helps a lot!!
  
  I'd prefer running inthe open - I also just bought roller blade but have to learn to skate, but should be good excercise as well once you know how.

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  June 2005

  i hate getting to the gym n walking in there everytime, but once im in n have a cracking work out i leave feeling so much better.
  
  Dont find it too boring, always listen to some good tunes or go wen corrie is on n watch that in there!!

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  Former Member Posts: 1,876,323 The Mix Honorary Guru

  June 2005

  i really enjoy going to the gym, gives me a huge energy boost. and lifting more than the steroid boys doses wonders for my confidence.

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