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Sleep (lack of)
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i have AS exams, im not nervous, im not afraid, i just cant sleep i should be calm and tired but im :eek: :nervous: :shocking: :nervous:
Can anyone give some advice....how do you get to sleep???
Help!!! :impissed:
Sleepless in South London
Can anyone give some advice....how do you get to sleep???
Help!!! :impissed:
Sleepless in South London
0
Comments
go for a swim or something, not neccissarily for very long, but it'll help you focus and get a decent nights sleep.
nytol herbal also worked for me (for a while)
try and set yourself like a regular sleeping pattern, by in bed by 11, get up by 8 every day kinda thing
worrying about your exams is probably keeping you too alert with adrenaline... only way to get rid of it is to exercise... and you'll have a clearer mind then to study then next day.
Good luck.
and start running again :angel:
thanks all
xxx