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exercise ball exercises

Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
I bought a exercise ball in February and I've misplaced the exercise chart I got with it does anyone know of any websites with some exercises on it?

*edited because I seemed to be making words up.

Comments

  • Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
    Are those exercise balls really as good as they sound?

    I mean, Im soo close to buying them but I don;t know if Id actually benefit or find the exercises fun? :P
  • Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
    Re: exercise ball exercises

    They are easier on the joints and they've kinda worked for me in the past.
  • Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
    they sell them dead cheap in tesco, so even if you use it twice and forget about it, you've not wasted too much money. :)
  • Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
    Good thing about them is they can be bought quiet cheap and you can work on your whole body one them.
  • Former MemberFormer Member Posts: 1,876,328 The Mix Honorary Guru
    Yeah id def recommend them.
    also good for comedy value.
    When i first starting using them at the gym, i used a huge one and just kept rolling off! gym intructors found it hillarious!soon pics of me lookin stupid found their way 2 the staff room!! :eek:

    And yes good for doing situps. Dont feel like you're working quite so hard. :)
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