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exercise ball exercises
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I bought a exercise ball in February and I've misplaced the exercise chart I got with it does anyone know of any websites with some exercises on it?
*edited because I seemed to be making words up.
*edited because I seemed to be making words up.
Post edited by JustV on
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Comments
I mean, Im soo close to buying them but I don;t know if Id actually benefit or find the exercises fun? :P
They are easier on the joints and they've kinda worked for me in the past.
also good for comedy value.
When i first starting using them at the gym, i used a huge one and just kept rolling off! gym intructors found it hillarious!soon pics of me lookin stupid found their way 2 the staff room!! :eek:
And yes good for doing situps. Dont feel like you're working quite so hard.