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muscle pain (i think)

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
I think i pulled the muscles in my back on monday, yesterday i was in agnoy and had a hot water bottle glued to me all day. Today its eased off a bit, but its still really sore and achey and i cant stay sat upright for too long. Anyone know what i can take to get rid of the pain? It really hurts :(

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Something warm & some paracetamol. not much else you can do.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Ibuprofen, it's an anti-inflammatory
    Massage, with essential oils, or with deep heat.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Deep heat and ibruprofen.
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