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Sleeping
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Can anyone recommend anything that'll help me with my sleep? It takes me about an hour to doze off and I wake up quite a bit. Any products or anything you would recommend? Its getting me down quite a bit cos I love my bed and my sleep!
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i'd see a doctor.
if not, some of the herbal sleeping supliments seemed to work for me - nytol herbal I think it was. used them while I couldnt sleep due to exam stress.
Basically all the over the counter things, all the herbal stuff is junk for people with serious sleep disorders (though some people swear by them). Not one of them has made the slightest impact for me at all.
Exercise, stress reducing and a good diet will help.
If it is an on going problem see your GP about it. There is help there, its just a VERY long process.