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pigged out?
whether i have brekkie depends on whether i can be arsed making it or going to cafe, if i do it's a full english brekkie
lunch - whatever mum cooks, usually chicken and lots of veggies, several plates of rice, some fish, etc.
dinner - usually form dad's restaurant, something like special fried rice, prawn balls, and a starter.
2nd dinner - same as above, at moment it's spring rolls, lamb in sweet chilli sauce, chciken fried rice...
will drink probably a litre or two of soft drink, same agin or more of water.
Everyone's right about the crash dieting thing though; i did it to the extent of being diagnosed with an eating disorder when i was younger and now i find it really difficult to lose weight because my body just clings onto it :mad:
all i have eaten since saturday morn is a piece of dry toast and water, this is not healthy. but i cnt change my ways
um, we know about eating disorders, thanks
yeah, I'm a grouchy bitch
Bit unfair, it's only a week.
Fair enough this though.
As I've said alreadym, the body needs AT LEAST 1000-1300 calories a day just to survive at its bare minimum. Eat less and you'll look ill.
was on the second page, though. and I wanted to say it. yes.
Fair enough.
Grouchy sod;)
and when i got hungry i snacked on vegetables and fruit.. but more veggies than fruit
and actually... what you're supposed to do is take the food pyramid (i don't know if you guys have that over there...) and cut down on it...
for example, you're supposd to have 6-11 servings of breads, grains, stuff liek that a day... so i cut it down to 3-5 a day
i also didn't eat after seven o'clock
and i let myself have junk food only once every two weeks...
and exercise... obviously...
No, that's celery.
Me too.
Usually though my main meals are pretty healthy e.g chicken with noodles, cooked dinner etc. My main problem is snacks and carbs.
Luckily though i walk the dog everyday and ride everyday as well so i burn off my energy enough that i don't worry too much about what i eat. When i was boxing and riding i was able to eat a lot more.
Isn't cellulose counted as a fibre because the human body can't break it down?
And bananas might be 'full' of calories, but they've also got lots of potassium in them, so if you've got heatstroke/you're bulimic or anorexic, it's important to eat them. They'll stop you dying.
Is there anything other than bananas that is high in potassium? Because I can't eat bananas, and always wonder if there is anything else potassiummy around.
breakfast - 1 large bowl crunchy nut cornflakes with full fat milk., 1 banana.
lunch - 4 slices of white toast with butter.
dinner _ 1/3 tescos finest four cheese pizza.
1 banana, 1 tangerine, half an apple
I also drink several cups of coffee with milk and sugar throughout the day and then a mug of malted milk last thing at night.
1 bowl of bran flakes, skimmed milk
2 satsumas
1 glass of OJ
half a can of meatballs for lunch
two shortbread biscuits
a sandwich
And that's even before tea. Might just make that a butty.
Today i have had a sandwich and a couple of sausage rolls from greggs....
Since im feeling sick on and off i wont be eating for the rest of the day /evening. ( as much as i feel hungry )
I still hardly eat very much everyday but i do try to eat which is more than i can say more a month ago or so.
I still dont eat enough fruit and veg though so much do that!
If i can manage to eat anything else it will be soup