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Best time to go running.
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Right. I seriously need to get fit, so, as Crispy said in another thread, get yerself jogging!
The only problem is, by the time I get home from work, had me tea, I drive over to the girlfriends and I don't get home again till about 11.
Should I get out of bed half an hour earlier and go for a 15-20 mins jog in the morning (about 10 past 6) or try and squeeze a jog in sometime after work.
Is jogging first thing in the morning just as benificial?
The only problem is, by the time I get home from work, had me tea, I drive over to the girlfriends and I don't get home again till about 11.
Should I get out of bed half an hour earlier and go for a 15-20 mins jog in the morning (about 10 past 6) or try and squeeze a jog in sometime after work.
Is jogging first thing in the morning just as benificial?
Post edited by JustV on
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