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Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi a can anyone help me. I think I'm having mild panic attacks. Started cutting myself. Exam tomorrow an sooo much still to do its mad an I cant do it!
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For example in my IT exam if i get a question about something comlicated, i read the question over again and plan it in my head or on the paper then go and answer it.
Have you done this before or is this your first time?
(apologies if you've mentioned this in the past on here- my memory is a bit crap right now to say the least!)
1: Stop cutting it won't solve anything, yes it may help you feel better but it won't make all your work go away.
2: Take a few deep breathes and have a break from your work maybe have a nice hot bath or something.
3: when you go back to your work put some chillout music on to help you relax whilst working.
Hope everything goes ok
Do you think this is a problem that will go away on its own (ie, because of exam stress) or one that is likely to carry on? If it does carry on after the exam period, go and see a doctor.
Have you tried using other coping mechanisms? I found that if i'm in the state of mind that i'm likely to cut in, going for a brisk walk or a run helped a lot, took my mind off it - you can still push yourself physically, but get some exercise at the same time.
These articles should be able to help....
Coping with stress
Self harm section
Don't panic!
and remember we're always here for you.
Love Lu x