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psychological or not..
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Right well i guess i'll just explain then.
Basically, im get so worried about things that im making myself physically ill. Im worrying about loads of little things, and sum slightly bigger things and its just all getting a bit crazy.
I feel like an emotional wreck.
Today i cried watching a nature program, sent over emotional texts to people who i shouldnt have. Cried twice for no reason. and im shaky and feel really sick.
Its GREAT.
So the main question is what do i do about it?
Iv tried reassuring myself, and planning stuff but thats not really helping. So anyone else have the same thign and feel like they are going insane...?? or anyne have know anything that cud help..i'd love to hear. Thanks.
Basically, im get so worried about things that im making myself physically ill. Im worrying about loads of little things, and sum slightly bigger things and its just all getting a bit crazy.
I feel like an emotional wreck.
Today i cried watching a nature program, sent over emotional texts to people who i shouldnt have. Cried twice for no reason. and im shaky and feel really sick.
Its GREAT.
So the main question is what do i do about it?
Iv tried reassuring myself, and planning stuff but thats not really helping. So anyone else have the same thign and feel like they are going insane...?? or anyne have know anything that cud help..i'd love to hear. Thanks.
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Comments
If you want this to go away and get back to normality, then the GP is the best and quickest way to do it.
Best of Luck x x x x
they said i had depression and bundled me off with some AD's.
was not impressed...
thanks tho.
But yeh I agree with the others, that if its been a long term thing a Gp would be a good place to go, just to check.
Although I suggest if it doesn't really go away, then see someone, like ashlee said, I think seeing your GP is a good idea. Maybe they can help, give you ideas, things that will lighten you up a bit.
Good luck with it all.. xXx
alot of things can make u feel like that, the usual like lack of sleep, stress and diet is a factor too..
Many people find that talking through what's bothering them with someone objective, like a counsellor, can really help. A friend can be too close to you, and to the situation, to advise you clearly. You could do this face-to-face or over the phone or internet.
As Janjan mentioned, getting enough sleep, eating properly and generally taking care of yourself physically will definitely benefit your emotional and mental health. Also, exercise has been found to boost mental health and relieve stress, anxiety and depression.
Good luck! :thumb: