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Training regime for week
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Please post your planned training regime for this week (also tell me what sports etc. you participate in, i'd love to get some ideas).
I'm a rower, this is my plan for the week.
Mon: 5k ergo, 1 hour 5-a-side football.
Tues: 5k ergo.
Weds: Water outing, 1 1/2 to 2 hours.
Thurs: Weights training, 1 hour.
Fri: Circuits, 1 1/2 hours.
Sat: Water outing (or two).
Sun: Maybe water outing.
I'm a rower, this is my plan for the week.
Mon: 5k ergo, 1 hour 5-a-side football.
Tues: 5k ergo.
Weds: Water outing, 1 1/2 to 2 hours.
Thurs: Weights training, 1 hour.
Fri: Circuits, 1 1/2 hours.
Sat: Water outing (or two).
Sun: Maybe water outing.
Post edited by JustV on
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Mon - Gym for 1 hour at college, go to cadets bout 30 mins drill (does this count?)
Tues - gym for 2 hours (whoops didnt go today!)
Wed - boxing class for 1 hour and then swimming for about 1/2 to 1 hour
Thurs - circuits for 1.5 hours
Friday - studio cycling (killler on the legs!)
Saturday - nothing normally, possibly a run round the block if ur lucky!
Sunday - body combat at the gym (well good!!!! reccomend it to anyone who has rage!!!)
All of this is aswell as college 9-5 each day (im a music student) and also about 1.5 hours practise every day
Jenni xxx
Monday - gym (rowing machine + arms, shoulders, legs)
Wednesday - gym (Bike + chest + back )
Friday - gym (Bike + arms, shoulders, legs)
Mists schedule looks about right.
Seems to be working ok so far, might have to mix the exercises up a bit soon.
Incidentally I was at my home gym and some bloke had a go at me because he said I was going to damage my back using body-swing on an erg - erm, I think not!
Whenever I go I do the following, which is pretty similar to the weight training we do at the canoe club:
4x 40 reps vertical boxing with 1.5kg in each hand
5 minutes hard 'sprinting' on a cross trainer with a medium resistance setting
4 x 20 reps at 90lbs on the leg press
4 x 12 reps at 30lbs on the overhead arm press
4 x 12 reps at 30lbs on the leg lifty thing
4 x 12 reps at 50lbs hip adduction
4 x 12 reps at 50lbs hib abduction
4 x 12 reps at 30lbs overhead arm lift
4 x 40 reps vertical boxing with 1.5kg in each hand
I'm supposed to do more on the cross trainer, eg 10 mins on, 2 mins off in intervals but I'm lazy and it's boring, so I mainly do the resistance training.
- 1hr aerodance class
- 50 situps, crunches, side twists etc at home
tuesday - 1hr in gym then exercises at home
thursday - 1hr in gym + erxercises
friday - aerobics class
saturday OR sunday 1 hr in gym
Tues - morning & evening personal fitness
Weds - morning personal fitness, afternoon 2 1/2 hrs outdoor training, evening personal fitness
Thurs - morning personal fitness, evening track & personal fitness
Fri - morning personal fitness, evening outdoor training & personal fitness
WEEKENDS - Personal fitness twice a day and competitions.