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I need all your help

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Hi people. The bottom line is: I need some tips on losing some weight. I dont need to lose a lot of weight, probably about a stone.. before I feel comfortable. I am 17-year-old lad. I would be grateful for any excercise tips or on what to eat when you are hungry. Cheers.

Comments

  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    Hi FR,

    We don't promote any weight loss diets here at TheSite.org, especially crash diets.

    Are you really overweight? The best thing to do is see your GP or clinic nurse and get a checkup to find out what your ideal weight range is.

    If you're a teenager, your skeleton could still be growing and a drastic weight loss regime now could cause you problems in the future.

    Regular gentle exercise is a good idea for everybody, and so is a balanced diet.
    We have stuff about healthy eating and exercise here: http://www.thesite.org/health/wellbeing/
  • Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
    just drink lots of water
    eat fibre rich food
    take vitimis
    avoid spirits
    exercise
    and just take good care of urself really
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