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fortifying the body

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Re my first topic-I've always been unhappy that i didn't have control over what's in my food. So now i eat/use food that doesn't need any or mutch cooking in a different way.I supplement meat for brazil nuts and unsalted mixed nuts. plus I use bioforce products.
I once saw an ad for organic veg. a company who delivers but I didn't cut it out of the mag. but it doen;t matter now I try one new organic food from tesco or sainsbury's each week and try to replace other food. I found an ad for organic food supplements in a mag. this time I cut it out only to find it was above what I can afford. But the more first class protien I replace the less I eat while getting a better diet. i've saved on shopping.but there's a limit. You know.
It nice to hear from you. beumin

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