Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

Vitamins- what do you take?

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Just wondered what vitamins you took (if you do)...

I take calcium tablets and a multivitamin.

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    i take multivitamins (cos i have ME, lower immune system, etc) and vitamin c (ditto) I also take 5 calcium ones, cos i'm slighly lactose intolerant, so i avoid all dairy products.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I take B6 because apparently it helps build up seratonin levels in the brain. I'm depressive and I've just come of Prozac, so hopefully it'll help regulate my moods.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Regular multivitamins (don't but the slower abosorbtion ones - they cost more and are shit) and take cod liver oil to keep my synovial fluid levels up.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Iron and Vitamin C! <IMG SRC="biggrin.gif" border="0" ALT="icon">
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    multi-vitamins & haliborange!
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I take Extra strength Vit C when I feel a cold coming on or more run down than usual, plus a good multi vit.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    A multivitamin with Iron
    Extra Vitamin C
    Extra Vitamin D
    and Calcium

    Mmmm... Pillerific
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Multi vitamin with Zinc
    Garlic tablet and cod liver oil tablet.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Multivitamins with just about 100% of everything + zinc for those special hormones.

    Also cod liver oil capsules to loosen my joints coz i'm a bit too clicky! ( a new years resolution from 2 years ago to take them!)

    But you shouldn't use multivitamins as a substitute for the real sources, like fruit....but I'm no role model here! <IMG SRC="rolleyes.gif" border="0" ALT="icon">
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    vit c & zinc <IMG SRC="wink.gif" border="0" ALT="icon">
Sign In or Register to comment.