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I am soooo unfit
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I played football yesterday for the first time in 2 years. I used to play every Sunday for various teams, but I stopped playing about two years ago.
My mate got me sign up again for the team he plays for, I came on for the last 20 mins and I think I died twice on the pitch!
God, I need to get fit!
My mate got me sign up again for the team he plays for, I came on for the last 20 mins and I think I died twice on the pitch!
God, I need to get fit!
Post edited by JustV on
0
Comments
Start off slow & then progressively work your way up.
Like jogging for 10mins then 20, 30, 40 etc.
.:Crispy:.
I used to go running, 2 - 3 times a week, but I haven't been for a bout a year now. I really ought to start again
Cheers Crispy!!
Your welcome