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I am soooo unfit

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
edited January 2023 in General Chat
I played football yesterday for the first time in 2 years. I used to play every Sunday for various teams, but I stopped playing about two years ago.
My mate got me sign up again for the team he plays for, I came on for the last 20 mins and I think I died twice on the pitch!

God, I need to get fit!
Post edited by JustV on

Comments

  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I'd do some stamina building training to get your fitness levels up.

    Start off slow & then progressively work your way up.

    Like jogging for 10mins then 20, 30, 40 etc.

    .:Crispy:.
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Jogging's a good idea :)

    I used to go running, 2 - 3 times a week, but I haven't been for a bout a year now. I really ought to start again

    Cheers Crispy!!
  • Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Originally posted by Lost Boys
    Cheers Crispy!!

    Your welcome
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