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PC muscles

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
at the moment im trying to get my pelvic floor in tip top shape/strength - anyone know how long i should do it for each day? and does it really improve the sex life? if so, how long did it take
cheers <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="cool.gif" border="0"> <IMG alt="image" alt="image" SRC="cool.gif" border="0">

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