PC muscles

Former Member

at the moment im trying to get my pelvic floor in tip top shape/strength - anyone know how long i should do it for each day? and does it really improve the sex life? if so, how long did it take
cheers <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="tongue.gif" border="0"> <IMG alt="image" alt="image" SRC="cool.gif" border="0"> <IMG alt="image" alt="image" SRC="cool.gif" border="0">

Former Member

Um, well, Im no expert (ahem!) but I heard that it is rather like training for any other physical activity, to be a top athlete needs lots of long punishing workouts every day!!
Especially if yr muscles have been out of use. so You start off a few minutes a day, then build up your exercises gradually.
Im sure yr guy will appreciate it!!!

Former Member

here you go: http://www.thesite.org/magazine/sex_and_relationships/using_your_love_muscle.html