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Triggered in class

Rose113Rose113 Community Connector Posts: 3,430 Boards Guru
in Health & Wellbeing
I got triggered in class because the door kept banging and so I started zoning out and shaking and then my teacher pointed it out in front of the whole class who all started staring at me making me feel so humiliated 😭 went to Emma and sobbed and chatted to her and she put a note on the tracker to say that I got triggered but that I’m with her
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.

Comments

  • RedemptionRedemption Posts: 4,036 Community Veteran
    Rose113 wrote: »
    I got triggered in class because the door kept banging and so I started zoning out and shaking and then my teacher pointed it out in front of the whole class who all started staring at me making me feel so humiliated 😭 went to Emma and sobbed and chatted to her and she put a note on the tracker to say that I got triggered but that I’m with her

    Im sorry to hear what happened with hearing banging can be scary. Then all your class staring at you, all soinds so so overwhelming. I'm glad you had someone to talk to about it though, it always ok to cry and let your emotions out to someone. I hope you're better or getting better now.
  • AnonymousToeAnonymousToe Posts: 2,654 Boards Guru
    Sounds like an awful teacher, I’m so sorry
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