TW

River

Before anyone says anything I’m safe and no I’m not happy that is the case but oh well 🤷‍♀️

I genuinely don’t know what the fuck to do anymore I feel completely and utterly fucking lost.

shannon_164

hey @Rose113 🙂

i’m really sorry you’re feeling this way. i know things feel unbearable right now, but you don’t have to go through this alone. we are all here for you, and we all care about you, more than you might realise.

i know it’s not easy to reach out for support, even more so when you’ve had negative experiences with helplines etc which i know you have, but remember there are helplines there if you need some support, which you very much deserve! you don’t have to have all the answers right now, and you don’t have to do this on your own.

if you’re feeling unsafe at any point please reach out to 111 / 999 or go to a&e - here are some helplines in case you want to reach out, no pressure to ofc:

samaritans (24/7) - call 116123

shout (24/7) - text 85258

knus (24/7) - whatsapp 07700165687

papyrus (24/7) - call 08000684141

kooth (12pm-10pm) - webchat on their website

kelly’s heroes (6pm-10pm) - webchat on their website

my black dog (7pm-10pm) - webchat on their website

silence of suicide (8pm-12am) - call 08081151505

suicide prevention uk (6pm-12am) - call 08005870800

calm (5pm-12am) - call 0800585858

mind (9am-6pm) - call 03001021234

saneline (4:30pm-10pm) - call 03003047000

i know things feel impossible, but you matter, you feelings matter, I promise you, no matter how lost you feel right now, this moment won’t last forever.

i hope you’re ok - you’ve got this, i believe in you