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extreme anger

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  • shannon_164shannon_164 Posts: 2,616 Boards Guru
    hey @bignosegirly0 🙂

    i’m really sorry you’re feeling this way. that kind of emotional intensity sounds exhausting, and i can tell how deeply these thoughts and past experiences are weighing on you, but i want you to know that being lovable isn’t something you have to prove - you already are, just as you are!

    i know it probably doesn’t feel that way right now, especially when past hurt keeps resurfacing. it makes complete sense that you’re angry and upset about being mistreated and your feelings are valid, and you deserved better. however, those people and their actions don’t define your worth.

    you are capable of healing, of feeling loved, and of finding people who see you for who you truly are. i know that might not feel believable right now, but you’re not alone in this.

    we’re all here for you, and we care about you. you don’t have to go through this alone - you’ve got this, i believe in you <3
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