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Support TW

I had care today n I sed I was feeling i was gonna (trigger words) they sed nothing or did nothing, I then sed can they go, they did n I went to bed for feelings to go. Wat would be the proper way to deal with tht situation?
Crazy mad insane
3
Comments
remember if your ever feeling unsafe pls contact crisis lines:
85258 shout
papryus ( hopelineuk) 24/7
calm until 12am ( i think )
samaritans 116123
🫂