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How do I keep my fucking mouth shut

bignosegirly0bignosegirly0 Posts: 70 Budding Regular
I don’t know whether my autism plays a part in this issue or not, but it’s worth mentioning.

Since I was 18, I’ve became a really snappy bitch who says stuff I regret seconds later

I can never keep my inside thoughts to myself I say horrible things when I’m in a bad mood.

Sometimes, it does get me in trouble. And I can’t control it.

What technique can I use to stop saying horrible things that I’ll regret later?
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