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Hate myself ~ {Self Harm}

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Everything hidden in a spoiler is probably triggering and is related to self harm
I did my first counselling session today and the lady was so nice but I completely shut down and kept
it’s not a new thing for me I’ve done it in the past when I did counselling elsewhere but it was never picked up on but the lady saw it and pointed it out and wrote it down…
After the session I did it again in the toilets and I went to find Janis but she wasn’t in so now waiting for Emma
I feel so stupid I just get so stressed out and can never regulate myself
Edit: I spoke to Emma and she had a look at it so my new SH is okay and has also been seen by a first aider
I did my first counselling session today and the lady was so nice but I completely shut down and kept
Spoiler
scratching my hands
After the session I did it again in the toilets and I went to find Janis but she wasn’t in so now waiting for Emma

I feel so stupid I just get so stressed out and can never regulate myself

Edit: I spoke to Emma and she had a look at it so my new SH is okay and has also been seen by a first aider
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
Post edited by Katie on
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Also, random but I used to sh just like that. I thought it was just me.
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