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a breathing technique for those who may need it 🫶🏻
eylah
Posts: 4,736 The Mix Elder
hi everyone today i found out abt this technique called ‘box breathing’ some may already know abt it but i thought id share it with the mix community bc some may benefit from it in the moment of stress or panic. i hope your all ok or doing as best as you can remember you matter greatly and that there is light at the end of the tunnel. keep going ❤️
1) sit or stand with a straight back and close your eyes.
2) breathe in slowly to a count of four.
3) hold your breath for a count of four.
4) breathe out slowly and steadily through your mouth, counting to four.
5) hold your breath again for a count of four.
repeat as many times as needed remember you got this ❤️🫶🏻
1) sit or stand with a straight back and close your eyes.
2) breathe in slowly to a count of four.
3) hold your breath for a count of four.
4) breathe out slowly and steadily through your mouth, counting to four.
5) hold your breath again for a count of four.
repeat as many times as needed remember you got this ❤️🫶🏻
keep your face always toward the sunshine and shadows will fall behind you. 🤍
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