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Panic attack

Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
in Health & Wellbeing
So basically we have a house alarm, we’ve had it since I was little because that was the only way I could sleep knowing we had that. About 4am the alarm went off and I started shaking, mum went downstairs and told me to stay upstairs with the dogs and she checked all the doors and stuff and said it was fine but it gave me a panic attack the alarm going off and I had to lay down because I kept loosing my balance whilst shaking, my heart is still pounding but not as bad :/
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free

Comments

  • NeonBlueThunder1NeonBlueThunder1 Posts: 271 The Mix Regular
    edited September 28
    Oh no, I’m really sorry that you went through this, panic attacks are horrible. :pensive: How are you feeling? Hope that the attack fades away soon if it’s still happening.
  • Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
    @NeonBlueThunder1 im okay now thank you
    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
  • NeonBlueThunder1NeonBlueThunder1 Posts: 271 The Mix Regular
    Rose113 wrote: »
    @NeonBlueThunder1 im okay now thank you

    That’s good to hear that you’re okay. :)
  • ellaella Community Manager Posts: 275 The Mix Regular
    @Rose113 It sounds like that was a really frightening experience. It's completely normal to feel scared and shaken up after something like that. Panic attacks can be so unsettling, too.

    How are you today? Sending hugs!
  • Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
    @ella im okay today, I’m on my way to my aerial hoop and silks class :)
    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
  • ellaella Community Manager Posts: 275 The Mix Regular
    @Rose113 that's awesome! have fun! :star:
  • Lucy_21Lucy_21 Posts: 158 Helping Hand
    Glad you’re feeling better lovely❤️
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