Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Panic attack

RiverRiver Community Connector Posts: 4,533 The Mix Elder
in Health & Wellbeing
So basically we have a house alarm, we’ve had it since I was little because that was the only way I could sleep knowing we had that. About 4am the alarm went off and I started shaking, mum went downstairs and told me to stay upstairs with the dogs and she checked all the doors and stuff and said it was fine but it gave me a panic attack the alarm going off and I had to lay down because I kept loosing my balance whilst shaking, my heart is still pounding but not as bad :/
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.

Comments

  • NeonBlueThunder1NeonBlueThunder1 Inactive Posts: 279 The Mix Regular
    edited September 2024
    Oh no, I’m really sorry that you went through this, panic attacks are horrible. :pensive: How are you feeling? Hope that the attack fades away soon if it’s still happening.
  • RiverRiver Community Connector Posts: 4,533 The Mix Elder
    @NeonBlueThunder1 im okay now thank you
    Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
  • NeonBlueThunder1NeonBlueThunder1 Inactive Posts: 279 The Mix Regular
    Rose113 wrote: »
    @NeonBlueThunder1 im okay now thank you

    That’s good to hear that you’re okay. :)
  • ellaella Community Manager Posts: 485 Listening Ear
    @Rose113 It sounds like that was a really frightening experience. It's completely normal to feel scared and shaken up after something like that. Panic attacks can be so unsettling, too.

    How are you today? Sending hugs!
  • RiverRiver Community Connector Posts: 4,533 The Mix Elder
    @ella im okay today, I’m on my way to my aerial hoop and silks class :)
    Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
  • ellaella Community Manager Posts: 485 Listening Ear
    @Rose113 that's awesome! have fun! :star:
  • Lucy_21Lucy_21 Posts: 245 Trailblazer
    Glad you’re feeling better lovely❤️
Sign In or Register to comment.