Panic attack

River

So basically we have a house alarm, we’ve had it since I was little because that was the only way I could sleep knowing we had that. About 4am the alarm went off and I started shaking, mum went downstairs and told me to stay upstairs with the dogs and she checked all the doors and stuff and said it was fine but it gave me a panic attack the alarm going off and I had to lay down because I kept loosing my balance whilst shaking, my heart is still pounding but not as bad

NeonBlueThunder1

Oh no, I’m really sorry that you went through this, panic attacks are horrible. How are you feeling? Hope that the attack fades away soon if it’s still happening.

River

@NeonBlueThunder1 im okay now thank you

NeonBlueThunder1

Rose113 wrote: »

@NeonBlueThunder1 im okay now thank you

That’s good to hear that you’re okay.

ella

@Rose113 It sounds like that was a really frightening experience. It's completely normal to feel scared and shaken up after something like that. Panic attacks can be so unsettling, too.

How are you today? Sending hugs!

River

@ella im okay today, I’m on my way to my aerial hoop and silks class

ella

@Rose113 that's awesome! have fun!

Lucy_21

Glad you’re feeling better lovely❤️