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Ignoring surroundings

ellie2000ellie2000 Posts: 4,685 The Mix Elder
in Health & Wellbeing
Wen ur trying to sleep and u hear ppl outside which trigger harmful emotions. How do u cope?
Crazy mad insane

Comments

  • eylaheylah Posts: 7,382 Master Poster
    when i hear things that distress me i put my airpods on and listen to calming music bc that helps bring me back to earth. i do things that help me like cuddle my teddy bear and draw. hugs ellie <3.
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
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