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Ignoring surroundings

ellie2000

ellie2000 Posts: 4,291 Community Veteran

September 23 in Health & Wellbeing

Wen ur trying to sleep and u hear ppl outside which trigger harmful emotions. How do u cope?

Crazy mad insane

2

Comments

eylah Posts: 4,396 Community Veteran

September 23

when i hear things that distress me i put my airpods on and listen to calming music bc that helps bring me back to earth. i do things that help me like cuddle my teddy bear and draw. hugs ellie .

keep your face always toward the sunshine and shadows will fall behind you. 🤍
1

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