Emotions mix post

ellie2000

Shall I attach jpgs of the ' emotional skill handbook'

Is where the mix posted tht exact jpg

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eylah

oh wow. exactly like the one. aoife posted.

ellie2000

@eylah yh 😊

AnonymousToe

I was given a wheel like that from CAMHS, I guess a lot of people use it 😂

Azziman

It's an increasingly common tool that they use in various healthcare situations to help people identify how they're feeling. Helping people to be more specific about their emotions then helps to understand why they feel that way, and what might be causing it. It's very cool!

ellie2000

eylah

i have something like fhat.

ellie2000

I hav no idea wat the window is about
There's is more but cba I'll post more of it l8r 😊

AnonymousToe

I think my school counsellor told me about the window of tolerance lol

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