Emotions mix post

ellie2000 · July 29

Shall I attach jpgs of the ' emotional skill handbook'

Is where the mix posted tht exact jpg

eylah · July 29

oh wow. exactly like the one. aoife posted.

ellie2000 · July 29

@eylah yh 😊

AnonymousToe · July 29

I was given a wheel like that from CAMHS, I guess a lot of people use it 😂

Azziman · July 29

It's an increasingly common tool that they use in various healthcare situations to help people identify how they're feeling. Helping people to be more specific about their emotions then helps to understand why they feel that way, and what might be causing it. It's very cool!

ellie2000 · July 29

ellie2000 · July 29

eylah · July 29

i have something like fhat.

ellie2000 · July 29

I hav no idea wat the window is about
There's is more but cba I'll post more of it l8r 😊

AnonymousToe · July 29

I think my school counsellor told me about the window of tolerance lol

Emotions mix post

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