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What type of things that you will do to calm yourself?
AliceL
Posts: 1 Just got here
For me, I will listen to lofi music to calm and focus on things...what about you guys?
You don't have to tell your problems (conditions) if you don't want to, but I have anxiety, so I use music to calm myself down
You don't have to tell your problems (conditions) if you don't want to, but I have anxiety, so I use music to calm myself down
6
Comments
Just hopping in to say I've moved your post to the Health & Wellbeing forum so others can chip in with their thoughts & advice.
Also I agree lofi music can be so calming - I often put it on whilst studying! For me, I also love taking a nature break to ground myself.
Aside from that I love lighting a candle and having a cuppa, sometimes I do mindfulness if I'm in the right headspace too!
This is such a lovely thread idea! Music also calms me down - I quite like listening to soft piano sounds, and music from games (I love listening to Apotos Day and Spagonia Night from the Sonic Unleashed game ahah)! I also like to journal a lot, just writing down how I'm feeling takes the weight of my chest and helps me calm down
Music
Poetry
Nature
I think I’m in the same vein as you, listening to loads of relaxing sounds like ambient or even shoegaze type of music. I love listening to film soundtracks as well.
Other ways I calm myself down with is going on walks, journaling how I feel, even if what I write doesn’t make sense. I just write things that allow me to release whatever tension there is, and I love watching my old childhood films/ series
Anything really that is related to my childhood, even games on my DS or laptop.
Occasionally, I might reach for a cup of chamomile tea, as it has ingredients in it that help you relax. Also if you have any pets, then stroking them and cuddling them can help you feel happier too.