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Wellbeing

ellie2000ellie2000 Posts: 4,793 The Mix Elder
in Health & Wellbeing
After therapy I feel sad. N I sleep all day the day after i miss stuff wat I supposed to enjoy. Wat techniques do ppl to self happy urself wen u wake up in the mornings?
Crazy mad insane

Comments

  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,456 Part of The Furniture
    It sounds really difficult that you feel sad after therapy @ellie2000. How do you feel about therapy more generally?

    I find putting on music really helpful in the mornings. Is there anything which you usually find helpful when you feel sad/unhappy - for example, could you play games or watch YouTube?
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  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    edited April 2024
    @Laura_tigger82 @AnonymousToe I watch qzeq on YouTube, funny finnish person 🤣. Coz it's nonsense haha. And play dark souls Coz everything's sh*t
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,793 The Mix Elder
    @Laura_tigger82 @AnonymousToe I watch news, docs about redum, Emma kenney on YouTube. Wat normal lighter stuff to ppl watch?
    Crazy mad insane
  • Sunshine12Sunshine12 Posts: 166 Helping Hand
    @ellie2000 hey, sorry to hear that you’ve been having a tough time, this is very specific to ur taste n what u like to watch haha but I like to watch Beta squad on YouTube, I find them funny n their vids put me in a good mood, worth a watch 😊
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