If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Age Regression (Information Post) + my personal experience
Rose113
Community Champion Posts: 2,486 Boards Champion
disclaimer this is a hard topic for me to post about so please be kind when reading
What is Age Regression
This is when someone thoughts, behaviour and emotions change to a younger age and so they present that way. This can happen to anyone at any age for whatever reason that is more personal to them so for instance this may happen due to someone becoming stressed and so their body and mind uses age regression as a coping mechanism, Sometimes this can be a positive mechanism for someone however this can quickly change to a negative.
Should I be ashamed that I do this?
you shouldn't be ashamed or embarrassed that you turn to this coping mechanism however I know this is easier said than done, we all have a coping mechanism that may seem unusual to others and that is okay
Age Regress and wonder how to cope with it?
There isn't any helpline help out there for age regressors but there's still some ways that can help you. you can :
- watch cartoons or a comfort show that you watched when you were younger
- colour and draw
- talk to a friend that you trust and knows when your regressing / regressed
- wrap yourself up in a blanket
- you can also drop me a private message on here if you ever need to chat (regressed or not)
as some of you know I age regress and I admit it makes me feel so alone when it happens but I also have a great friend that helps me when I'm this way. some may have noticed that sometimes I start to talk weird in the group chats and have to leave for a little bit and that is why I have to step away from chat. I regress for a lot of different reasons but one reason is when I get overwhelmed and my mind just goes a bit upset and not right.
you aren't alone there's always someone there for you (including me)
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
8
Comments
Sending the biggest hugs.
This is very informative and helpful thank you, i know it would've been hard to share. But we're so proud of you, im sure theres others out there who can relate and will find this very helpful.
Sending so many hugs river
No pressure to reply but
Do you have any advice for how people could support someone who age regresses?
Your very brave to post about this even as I know you mentioned that posting this on here was a big challenge so proud of you for mentioning about this on here because it can be super hard for most people to post about their own personal experiences.
I am sending you a big hug just like @SpaceOtter and I also want to thank you for talking about this because it is often quite unknown to most people and therefore age regression should be made aware of. I think this thread will benefit a lot of people on here.
I do feel like I can relate to this a little bit because I often do watch a lot of cartoons and childhood shows sometimes when I feel anxious because I find they can take the pressure off my thoughts a bit.
I also agree with what @SpaceOtter mentioned but honestly no stress or pressure to reply straight away but if you do know, what would the be the best way to support someone who age regresses or uses a similar coping technique?.
Sending you a massive hug,
Amy22
My friend helps with my normal regression but also a regression that is a bit different for me that I don't really talk about. We do like a visualization role play so she will say things as if she is doing it irl so like if I'm feeling scared she will say something like *wraps you up in blankie* if that makes sense.
If she doesn't understand what I'm saying she will calmly and nicely ask me if I can spell it out and to take my time.
I suppose the main things are :
- patience
- calmness
- creating an overall safe environment
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Just want to add it can also be a trauma response, but obviously not in all cases
It's quite a common thing to happen with people so I agree there's nothing to be ashamed of
Sending hugs,
Amy22