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Rose113
Community Champion Posts: 2,393 Boards Champion
Why can't my head just shut the fuck up, it's killing me and driving me insane, I can't fucking concentrate anymore, screw my fucking life. I wish I wasn't so pathetic and stupid. I'm done caring about myself it's not worth it anymore. I just needs to get a fucking grip. People don't give a shit about me, they say they do but they dont. I belong dead and in the fucking trash.
I'm tired of ain't being good enough. I'm just a failure that doesn't do shit right. I'm useless and unwanted and no one can fucking deny it when my real parents didn't want me and my mum regrets adopting me just because I'm a shitty disgrace. People are so fucking ashamed of me and don't blame them. It would be easier if I just fucked off out of everyone's lives, no one would care
I'm tired of ain't being good enough. I'm just a failure that doesn't do shit right. I'm useless and unwanted and no one can fucking deny it when my real parents didn't want me and my mum regrets adopting me just because I'm a shitty disgrace. People are so fucking ashamed of me and don't blame them. It would be easier if I just fucked off out of everyone's lives, no one would care
Profile picture made by @Chloe234
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
5
Comments
We're grateful that you're a part of this community, and thank you for supporting others on the forum - I know that I'm not the only one that appreciates your contributions here
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Is there something that you could do that can help take your mind off things? Perhaps a hobby that enjoy, some music to listen to, or going for a walk? We're here to support you through this, you're not alone
Want to hurt me… go ahead
Wish to bully me…I’m used to it
Want to talk crap about me…go on then
Want to make me cry…feel free
Breathing exercises can be helpful to calm the mind - for example, inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.
Or mindfulness exercises, such as the 5-4-3-2-1 method:
5 - Look around and name five things that you can see around you
4 - Focus on four things that you can feel
3 - Name three things that you can hear around you
2 - Notice two things that you can smell around you right now
1 - Focus on one thing that you can taste
Trying these can help you to feel more settled and in control