Skills learn in therapy

ellie2000

Wat does tht mean?. Someone asked me today n I was stuck how to answer

lunarcat522

@ellie2000 I'm guessing by skills they mean anything you have learned that you have used to help you in everyday situations. For example a skill could be mindful breathing when you're stressed, or reasoning whether your thoughts are logical/realistic when you're anxious. Other skills might be identifying emotions or empathising with others - thinking about another person's perspective.