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Skills learn in therapy

ellie2000ellie2000 Posts: 4,716 The Mix Elder
in Health & Wellbeing
Wat does tht mean?. Someone asked me today n I was stuck how to answer
Crazy mad insane

Comments

  • lunarcat522lunarcat522 Inactive Posts: 609 Incredible Poster
    @ellie2000 I'm guessing by skills they mean anything you have learned that you have used to help you in everyday situations. For example a skill could be mindful breathing when you're stressed, or reasoning whether your thoughts are logical/realistic when you're anxious. Other skills might be identifying emotions or empathising with others - thinking about another person's perspective.
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