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Waking up

Do any1 no how to not be in the state where u dread waking up?, I'm still sometimes in tht headspace ๐
Crazy mad insane
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Wat is tht?
Should you do tht look for colours or tap Ur 1st finger Nd Ur thumb ike a beak in the morning to make u positive mood?
I know some people find repetitive movements such as tapping helps them, but itโs all about testing different things out and finding what is right for you!