Waking up

ellie2000

Do any1 no how to not be in the state where u dread waking up?, I'm still sometimes in tht headspace 😟

ellie2000

I sometimes wake up thinking 'I'm here' 😀
Wat is tht?

LydsRose9

Hey @ellie2000, I think sometimes your mood when waking up is influenced by how the previous day has gone, or your mood in general. Do you find that if you’ve had a bad day you don’t look forward to waking up?

ellie2000

@LydsRose9 today I felt tht I had to ask ppl 4 help, is it usual that past feelings pop up. Feelings of distress n arrggg? Is tht to do with trauma in the past?
Should you do tht look for colours or tap Ur 1st finger Nd Ur thumb ike a beak in the morning to make u positive mood?

LydsRose9

@ellie2000, yes past feelings can often pop up, especially if, like you have said, they are traumatic. Perhaps talking about what is causing those feelings may help as then they’re not just in your head.
I know some people find repetitive movements such as tapping helps them, but it’s all about testing different things out and finding what is right for you!