Tw: emotional agony

ellie2000

I'm gd, safe, got ppl around me. But how do u cope with tht one?

Former Member

Hey @ellie2000 , coping with emotional agony can be incredibly challenging, but there are several strategies that you can try to help manage your emotions and find relief. It's okay to seek support from friends, family, or a mental health professional if you're struggling to cope on your own. There are some coping strategies to consider: acknowledge your feelings, talk to someone, practice mindfulness, journaling, engage in relaxation techniques, physical activity, seek professional help, and set small goals. Coping with emotional agony can take time, and it's a process. Be patient with yourself.