The Mind

ellie2000

Wat do u do if u hav ppl crying in Ur head? Ppl cried in the past n u hear it now wen u think of something bad?

MatchaMia

Hi @ellie2000 , It sounds like you're a really empathetic person. When negative things happen, it may trigger memories of past sad moments or cause you to remember a hurt loved one because you're feeling so deeply. Perhaps you've made an anxious association between crying and negative events and so that gets reinforced in your brain, subconsciously or consciously. Do you feel comfortable telling us more about this? It's quite difficult to offer a solution or a clear explanation and so it may help to unravel those feelings through counselling or therapy. Some self-reflection (such as identifying language triggers, changes in emotion, external environment) may also help in identifying why your thoughts lead you to the same destination and what to do about it

ebyrne556

Heya @ellie2000 Lovely support already from @MatchaMia and if you would like to chat a bit more about what’s been happening for you just so we can help you a bit more than you know where we r take care and hope you have a nice weekend