Daily wisdom

JustV

A space to share small nuggets of wisdom or life tips.

JustV

A surprising amount of headaches, slugishness, and low-mood can be caused by minor dehydration and low blood sugar. Drink plenty and keep a cereal bar in your bag.

Amy22

A problem shared is a problem halved

sinead276

A simple one but always remember to take care of yourself as well.

Former Member

Pay more attention to the present including your present thoughts and feelings, your body and the world around you. This will help you get more enjoyment in life as well as help to better understand yourself and how you approach challenges.

Azziman

I came across this one recently, really like the message: “Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.”