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meltdown

ellie2000ellie2000 Posts: 3,883 Community Veteran
wat do i do wen i hav a meltdown during the nite
Crazy mad insane
ilovetaylorswift

Comments

  • SheryarSheryar Posts: 11 Settling in
    What do you mean by meltdown?
  • SheryarSheryar Posts: 11 Settling in
    Try to relax
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    I have thoughts and I get worried, n I think 'wat the hell is happening?!!!!!!'
    Crazy mad insane
    Amy22
  • Amy22Amy22 Posts: 3,774 Community Veteran
    I get you on that @ellie2000 anxious thoughts can happen anytime especially intrusive ones. I am hearing that you are having a lot of thoughts and it is causing you a lot of worry. It sounds like these are anxious thoughts. What things do you find help you to cope with these thoughts?. Is there anything you find relaxing?.

    Hope you are feeling okay,


    Amy22 <3
    Just a person who likes pop culture and films
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    I used to do music at nite, and music early in the morning but stopped wen I started getting death threats, which has scarred me even now
    Crazy mad insane
    Amy22ilovetaylorswift
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    After the SA n then was the dealing with popo which was by accident at a young age I fell coz I felt like there was no-one to help, I weren't allowed to say wat was goin on. Now I'm just feel frustrated at life and everyday I struggle
    It's stressful
    Is tht normal the authority ppl have a go at u, wen ppl find out wat the popo is up to in Ur life?
    Not even dad knew wen he came over tht morning coz I held him off driving around the square and they were faffing in my flat
    By popo = police
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    On top of tht 1, I was goin to other abuse too frm 'professional' ppl
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    Now I don't cope Eva, scared of enjoying stuff, I do things now to kill time until weekend
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    I'm scared of ppl attacking me now even though everything is over but I weren't told, so sometimes I feel heavy lods r still on my shoulders
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    I sometimes keep quiet and play games n ignore coz of the above
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    And sometimes I say no to seeing family 😫
    Crazy mad insane
    Amy22
  • Amy22Amy22 Posts: 3,774 Community Veteran
    I'm sorry to hear that you had to go through all that. It sounds like you have been dealing with a lot of trauma from the past which has caused your anxiety. I hear that you like to play video games and it helps with things at the moment. Video games can be great to play as they can distract you from your current thoughts. As someone who likes video games myself, I find that it can help with anxiety and worry. I also hear that you like music. Music can be a great way of relaxing (i find music can be a good coping mechanism at times). I hear that you often keep quiet about things that have happened to you, and that you struggle to reach out to others. I get you with reaching out to others as it can scary and hard talking about your feelings and what is on your mind to someone. Is there anyone you can talk to in your family who could help to ease your thoughts?. Please don't feel afraid of reaching out as it could be helpful. I understand it can take a while to reach out for support and as long as your comfortable to really. I hope you are feeling okay.

    Sending hugs,

    Amy22 <3
    Just a person who likes pop culture and films
    ellie2000ilovetaylorswift
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    Mum vents her issues to me,wen she comes on Friday, tht get me down n then I don't tlk to her properly n then I dna wat to do.i don't let mum no my feelings Eva!!!!!!
    Crazy mad insane
    Amy22
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    edited September 2022
    How do u feel gd wen U feel alone‽ I hav a cat tht I let my feelings known, but humans no, they're stupid
    Crazy mad insane
    Amy22
  • Laura_tigger82Laura_tigger82 Moderator Posts: 5,066 Part of The Furniture
    You have done so well to share this with us @ellie2000, especially when you don't always feel comfortable sharing your feelings.

    I can hear how it gets you down when your mum vents her issues to you. What usually helps you when you are feeling down?

    It sounds tough that you are experiencing this and feel alone. I just want to reassure you that we are here for you and listening to you.

    It is also positive that you have a cat you feel comfortable sharing your feelings with :)
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  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    Wen I gave up feelings, I was told to, I now find it hard to distract myself. I sometimes don't know what games I have. Life is a whole big trauma, the only way I see the world as a happy place is wen I'm away on holiday.
    Will I b sad and wanting someone to talk to wen I move by the sea? 😊
    Crazy mad insane
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    Does being alone n sad effect self care
    Crazy mad insane
  • ellie2000ellie2000 Posts: 3,883 Community Veteran
    i play games, like elden ring, metal gear and stanley parable 2. but i like true crime yt channels like: coffeehouse crime, mori n truly criminal, but i think crimestories r intresting but it gets me triggered like the current world.
    wat is gd to pass life rather than giving urself a F or a U, i think life is all a test and i fail.
    how do u change ur train of thought? (if thts the right question)
    Crazy mad insane
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