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holidays

ellie2000ellie2000 Posts: 4,412 Community Veteran
in Health & Wellbeing
why do i feel happy wen im away, wen im home i feel everything tht was on top of me is still there. wat do i do
Crazy mad insane

Comments

  • Former MemberFormer Member Posts: 287 The Mix Regular
    Hi @ellie2000

    I'm hearing that you feel happy on holiday, but back at home you feel like everything's on top of you. That sounds difficult. What did you do on holiday, is there anything you can do at home that would make you feel happy like that?
  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    i went on a boat in brighton but the waters were to choppy n soon im goin to oslo a day after nightwish. i dont enjooy life at home bc i think tht ghosts are still here coz ppl got away with things. i suffer with ptsd n hav triggers in my hometown. somedays im unable to cope, thts wen i play games b4 it gets too much wen it gets too much i just go to bed
    Crazy mad insane
  • AislingDMAislingDM Moderator Posts: 1,666 Extreme Poster
    That sounds so deeply exhausting @ellie2000 :( because not only are holidays very relaxing and nice, they can be such a contrast to how being at home feels. Aside from this, when you have actual triggers all around your hometown it's no wonder you're going to feel even more depressed at home <3

    I know this is a pretty big question, but do you think you'd ever like to move to a completely different town in the future? x
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  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    i got told im moving near the coast but it costs money, i hate waiting. i done so much of it. i cba for the weekly 5 days, i only enjoy weekends, its like ive been waiting for something even b4 the notification of moving
    Crazy mad insane
  • Former MemberFormer Member Posts: 203 Trailblazer
    Hey @ellie2000

    I think holidays and time away are so healing because you are stepping away from something, mentally and physically taking a break from normal life. You say your hometown is triggering, are there certain places that are more triggering than others and if so, do you know why?

    I'd say, getting out in nature could really help. If there is a park, or woods, anywhere with tall trees or a body of water, take a time out once in a while to go to this place. It can lend you a fresh perspective and help to clear your mind, and make you feel happiness, just like how you feel a holiday does.

    Take care <3
  • ellie2000ellie2000 Posts: 4,412 Community Veteran
    stuff hpnd to me where i walk passed n tht gives me flashbacks, i get unsettled in my home town, will i feel different wen i move to the sea or will i still b asking for someone to tlk to?
    ppl say 'u've had countless therapy, u should b btr' thts not useful
    Crazy mad insane
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