Help

Chloe234

The emotions are too much, i cant keep them in😖 Usually its easier to be the strong one but its just so hard today. My dad is at work and im at home with my sisters and one keeps shouting and being annoying and argh i cant cope. I feel like the emotions are going to explode but they cant.

I just want to be normal.

Chloe234

Amy22

Hi @Chloe234 I'm sorry to hear that you are struggling with your emotions. It can be very hard trying to stay strong all the time. I just wanted to say that it is totally normal not to be strong all the time, as it is a very hard thing to do. Sometimes, we need to let our emotions out as it can help us feel better afterwards. Also, it's good sometimes if we know how we are feeling as it can help us process how we are feeling in the day. You don't have to be strong all the time, as your human like everyone else is.

Hope you are okay,

Sending hugs,

Amy22

Chloe234

Thank you so much @Amy22

ellie2000

nhs helpline: 0800 644101
saneline : 0300 304 7000
nightlight : 01923 256391
samaritans: 116123
text 'shout' 85258
these r numbers if ur in dya need to tlk to someone

Chloe234

Thankyou @ellie2000

ellie2000

nd theres turning point nd the community navigator if they're in ur area

ellie2000

they can help u with services u need

Chloe234

Thank you @ellie2000

ellie2000

findahelpline.com