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Sleep

ellie2000ellie2000 Posts: 4,732 The Mix Elder
in Health & Wellbeing
Wat helps ppl drift off
Crazy mad insane

Comments

  • Former MemberFormer Member A pretty deep soul 😅💕 Posts: 2,064 Boards Champion
    ellie2000 wrote: »
    Wat helps ppl drift off

    Relaxing muscles, listening to calming music but on low sound, having a relaxing bath before bed could calm you down before bed too, getting into a comfortable position then relaxing your muscles could help!

    Leila
  • Former MemberFormer Member Posts: 1,054 Wise Owl
    I like listening to sleep stories or sleep sounds on Youtube. Reading helps me to wind down before bed too, as well as journalling, meditating, and having a warm bath :blush:
  • ellie2000ellie2000 Posts: 4,732 The Mix Elder
    i listen to Lofi Girl on youtube. but some of it not relaxing
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,732 The Mix Elder
    wat stories get to sleep, i listen to 'nexpo' usually
    Crazy mad insane
  • Former MemberFormer Member Posts: 1,054 Wise Owl
    That's understandable :blush: There are lots of different sleep sounds on YouTube, some of which I find super relaxing, others just distract me and keep me awake. I think it's about trying a few different things until you find what works for you :blush: Is there anything else that helps you to fall asleep Ellie?
  • ellie2000ellie2000 Posts: 4,732 The Mix Elder
    playing 'stanley parable ultra' till midnight but it got quite boring now,
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,732 The Mix Elder
    i do jigsaws on the default games on android
    Crazy mad insane
  • Laura_tigger82Laura_tigger82 Discussion Boards Moderator Posts: 5,437 Part of The Furniture
    It sounds like you have things which you have been using to try and help you sleep @ellie2000. For example, playing 'stanley parable ultra' and jigsaws.

    How have these been for you? I can see @Leila and @coc0mac have provided you with some suggestions if you are still looking for tips :)
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  • ellie2000ellie2000 Posts: 4,732 The Mix Elder
    sometimes playing 'stanley parable ultra' i fall asleep eventually on the desk. its a game tht so far hasnt come to a end and its repeats. like life almost. then i start to yawn
    Crazy mad insane
  • Former MemberFormer Member A pretty deep soul 😅💕 Posts: 2,064 Boards Champion
    ellie2000 wrote: »
    sometimes playing 'stanley parable ultra' i fall asleep eventually on the desk. its a game tht so far hasnt come to a end and its repeats. like life almost. then i start to yawn

    Maybe putting a comfy pillow can help, especially for your posture, as I don't want you to be in pain!
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