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Sleep

Wat helps ppl drift off
Crazy mad insane
0
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Comments
Relaxing muscles, listening to calming music but on low sound, having a relaxing bath before bed could calm you down before bed too, getting into a comfortable position then relaxing your muscles could help!
Leila
How have these been for you? I can see @Leila and @coc0mac have provided you with some suggestions if you are still looking for tips
Maybe putting a comfy pillow can help, especially for your posture, as I don't want you to be in pain!