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ellie2000
Posts: 4,418 Community Veteran
I go out of where I live at the weekend and I do activities like play pc games in full. At home during the week I still feel gagged n bound like I was, I don't know why I feel tht way
Crazy mad insane
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I am sorry to hear you are feeling this way. Just so I am clear, are you saying you go out and do activities on the weekends and feel okay, but in the week you do not do activities and feel bad memories from your past resurfacing? Xx
It seems you do not think the therapist you are seeing is suitable. It may take a bit of trial and error to find a therapist that works for you. However, sometimes we need to bring uncomfortable feelings to the surface in order to resolve them. If you do not think your therapist is working for you, it may be a good idea to get in contact with your GP about changing therapists. I am sorry you are struggling so much with these feelings, I hope you find a therapist that works for you. If you think you would be happier in a new town then that may be an option, however, if you move towns due to your negative feelings you may always be running from them rather than facing them in order to get better
You have been really brave for going to the therapy sessions in the first place, you should be proud
I do not think running in front of a fast moving car is a way to solve the problems in your head. I am sorry you are feeling this way, I feel as though you would benefit from reaching out to SHOUT by texting 85258. I think you would also benefit from speaking to your doctor as they may be able to provide you with medication if they feel that is suitable.
Always here if you have any more questions, I hope you get the help you deserve
what are some of your interests? that may be a good starting point to find something fun to learn about. Some interactive websites I have found to keep you busy are:
makemepulse
Gucci Off The Grid
Salvatore Casalino
Hong Kong Design Institute
i-Spy
Defeat B.O.C.O.
Tarot-o-Bot
BrandStudio
Violence Conjugale
Rick and Morty
Atelier Heschung
Weird Christmas
Resn’s Little Helper
Borraginol Town
Gucci Mascara Hunt
Zenly
Bruno Simon
Peter Oravec
Zizo
Route Fifty
it may be worth googling some of these titles to see if they appeal to you
Hope this helps