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Being distant and struggling to reply to anyone.
Siena
Posts: 15,678 Skive's The Limit
I have a load of Facebook messages that I just haven’t replied to. Does anyone else get like this. Like it’s not hard to just reply and it would fee a weight lifted if I do but I just don’t
“And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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I know it can be so difficult to reach out or reply to people when our mental health dips, and that's perfectly okay, we all cope in different ways. I have about 30 unread messages from when I've been struggling, and it just feels like there's no point replying now. I just want you to know that your true friends will still be there waiting for you when you finally manage to get back to them. Take your time though, recovery isn't linear, and you're doing what you can to get through each day, adding extra pressure to reply to everyone isn't what you need right now. Maybe just reach out to one person the next time you feel lighter or your mental health is in a better place, even if you just send one message and can't reply to their reply, that's still a massive step. Even if it's just to say that you can't really reach out right now but you do love and care for them. Just take as much time as you need, because your recovery and your mental health are priorities, and I'm sure the people you care about will feel the same. I know it can feel really frustrating, but you're already dealing with a lot, you don't need to put more pressure on yourself.
Sending you lots of love<3
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Thanks for reaching out and what a great question too! I can hear the concerns you have about not feeling like you want to socialise but also feeling the pressure of not having replied to everyone. It is great to see the wonderful support @Brookee, @independent_ and @Ed_ have already provided.
I am just wondering if there is anything, in particular, about the messages not being replied to that make you feel pressured and worried? For me, I have noticed that I feel less pressured to respond if I turn the notifications off. I am wondering if something similar could help you?
Please remember it is absolutely ok to respond when you are feeling like responding to people and not until then
You're definitely not the only late replier! Sometimes it can be nice to just focus on one thing at a time when we are overwhelmed and yeah fb messages might be on the bottom of that list.Try to focus on doing things you really enjoy doing (such as self-care or your hobbies). Do you have someone in your immediate environment you can talk to (not digitally)? Doing these things might help you feel less overwhelmed so that when you're ready, you can tackle your fb messages.
xxx
You can think of this as if it were doing dishes.
When you make use a dish it would not take much energy or time to wash that dish as soon as you're done with it, but it's even easier to leave the dish in the sink and not wash it at all, then all of a sudden you have loads of dishes and that does take energy and time.
So yeah I like to respond to things as soon as they come in, but also I'd say most people don't expect more than a short response.
Thanks @Lucy307, @Sona, and @Apollo for continuing to provide @Shaunie with some wonderful support. The support you all provide to one another is super valuable. You all have such a range of amazing tips. How are you all today?