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ellie2000
Posts: 4,281 Community Veteran
i got turned down from wellbeing team, they sed i had max weeks last yr. wat now?????????????
Crazy mad insane
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I am sorry to hear you were turned down by the wellbeing team. This must be really tough for you especially when you are still needing, deserving, and seeking support.
How do you usually manage in times of difficulty?
Have you tried contacting Samaritans or self-care?
Mind has some useful tips and support recommendations depending on the specific mental health difficulties you are experiencing
could u look at the mind website nd dm me plz. im having trouble with. flashbacks, how to ground myself, self harm and occasionally being suicidal. which i wish i done after the Sexual Assualt coz things went bad n still are but i keep it to myself
There are lots of games. If you go on the app store, there should be something like the 'other games you may enjoy' section.
I know you mentioned fishdom earlier, other similar games according to the app store include Wildscapes, Save The Fish! Rescue Puzzle and Gardenscapes.
Two potentially useful Mind links are https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/about-suicidal-feelings/ and https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/
In terms of grounding, two strategies I am aware of that you might find beneficial include:
Also, @Brookee has provided some potentially useful support services!
Keep going, we are here for you
You are doing all the right things in reaching out for support.
It takes courage to reach out for support.
In addition to the information and links I have already provided, you might find the NHS website a useful resource for finding support for dealing with sexual assault. If you are interested, you can find it at https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/.
Please be kind to yourself and patient with yourself. It is understandable that you are still struggling. It is a really tough situation.
If there's anything else that we can do to support you, please just let us know.
We are here for you and we care about you