bringing it all back

ellie2000

how do u get back ur sparkle, self worth nd self esteem

Brookee

Hi @ellie2000 I think it's important to remember that you're doing amazing with what you're going through right now. It may take some time but I want you to know how proud I am of you and how strong you are being! Trauma can cause so much distress and changes to our personalities, it's a process and it may take a little longer than you'd like but just know that every little step of recovery (even if there are back steps, which is very common) should be celebrated, you're doing the best you can under these circumstances. Try and immerse yourself in things that bring you a lot of comfort and joy, and be gentle and kind with yourself