Hi everyone,
The darker evenings and events such as Halloween can be a time of year many people struggle with. We wanted to create a thread where we can all share tips on how to look after yourselves and ease anxiety during this time of year.
I've listed a couple tips below, feel free to comment below any of your own tips or advice you would give to someone struggling this time of year
1. Explore why you find this time of year difficult
Either through journaling, reflection or make a discussion here on the community to get some support from others.
2. Challenge your thoughts
For those 'what if' thoughts you might be having, think about how likely they are to happen and think of alternatives such as 'What if this will be okay'. Writing them down and challenging each worry can be really helpful.
3. Get support from friends and the community
It's okay to find this time of year difficult and knowing you've got someone to talk to can make a difference. The community are here to support you too - everyone is so lovely here
4. Try breathing exercises
Mindful breathing can be a really good way to help you if you're feeling anxious. You can try some
mindful breathing by following this YouTube video.
5. Celebrate Halloween your own way
There's no right or wrong way to celebrate Halloween if you want to do something. Focus on the parts that don't make you feel anxious. I love baking, so you could make pumpkin flavoured cakes instead of scary decorations!
If you have any tips that could help someone struggling during this time of year, comment them below
